A1. DB Bench Press; 8 reps x 3 sets; rest 30 seconds - 50# across each set. No elbow pain. Weight was good, but could of gone heavier. Feels good to move around. 
A2. Wtd. Ring Row; 8 reps x 3 sets; rest 60 seconds - Used a 25# vest. No elbow pain, felt good.  
B1. DB 2-arm Shoulder Press @2121 tempo; 8 reps x 3 sets; rest 30 seconds - 40#, 40, 50. This got nasty on my shoulders by the last set. No elbow pain 
B2. Strict Pull-up @2121 tempo; 8 reps x 3 sets; rest 60 seconds - Done. Felt good, no elbow pain. Had to rest a little bit more for the last set. 
C1. DB 2-arm Hammer Curl; 12 reps x 3 sets; rest 30 seconds
C2. DB 2-arm Seated Tricep Extensions; 12 reps x 3 sets; rest 30 seconds - Completed C1-2 w/ 30# per arm. The pump was real! haha