Warm Up: Did some CAR's through upper body and some scap activation. Elbow has been feeling good through training since coming back. 

A1. DB Bench Press; 8 reps x 4 sets; rest 30 seconds - Done.. Used 75#/hand each set. 
A2. Wtd. Ring Row; 8 reps x 4 sets; rest 60 seconds - Done. Used 25# vest. Superset felt good. 
B1. DB 2-arm Shoulder Press @2121 tempo; 8 reps x 4 sets; rest 30 seconds - Done. 40# each set. Went lighter this week to follow tempo better. 
B2. Strict Pull-up @2121 tempo; 8 reps x 4sets; rest 60 seconds - Done. Had to rest a min b/t movements starting third set. Strength end. became a limiter. 
C1. DB 2-arm Hammer Curl; 12 reps x 4 sets; rest 30 seconds - Done. 30#/hand each set. 
C2. DB 2-arm Seated Tricep Extensions; 12 reps x 4 sets; rest 30 seconds - Done. 50# each set. The pump felt great.