A. Landmine Rainbow Rotations; 8 reps/side x 4 sets; rest 90 seconds https://www.youtube.com/watch?v=OZiiRID_Zmg - Done. Used barbell. Never done these before, but I like them. Definitly can feel midline working to stabilize w/ rot. 
B.Hip Extensions on Reverse Hyper; 10 reps + 10 Sec hold x 5 sets; rest 2min https://www.youtube.com/watch?v=5zgOobV8skg - Done. Used a 10# medball b/t feet. 
C. Arch body complexes; 5 reps x5; rest 1 min (opposite arm/leg lift, other arm/leg lift, upper lift only, lower lift only, superman hold 10 sec = 1 rep) - Done. Love these. 
D. Seated Straddle Leg Lifts; 10-15 reps x5 sets; rest 1min - Done. Completed 15 reps each set. These always make my quads cramp. 
E. Hollow Rock Continuous; 40 seconds x 4 sets; rest 20 seconds - Done. Wooped my midline. Felt good. 
+
Easy Row (you choose distance/pace) - Done. Did 25min this week. Completed a little over 5K. 

Did my rehab work before and after session today.