A1. Ring FLR w/ ext rotation bias; 45 sec x4; rest 1m - Done. Didn't go full ext. rotation b/c causes elbow pain. PT said that elbow has more than normal movement/laxity during valgus stress test. 
A2. False Grip Passive Hang w/ breathing; 30 sec x4; rest 1m (ribs/ pelvis tucked) - Done.
B1. Ring Support Hold; 30 sec x4, rest 1m
B2. False Grip ring to chest hold; 30 sec x4, rest 1m - Done. Both movements went good. Focusing on using my lats more when pulling. 
C. Single Arm Scapular Ring Row; 8-10 x2/arm, rest as needed - Done. Great exercise for scap. 
+
Arms Only Assault
60 Seconds @ tough pace
rest 30 seconds
x8 sets - Done. Completed 65 cals. Shoulder fatigue was rough. Breathing was good, more muscle endurance if anything. Sustainable pace throughout

PT rehab exercises before and after training today.