A1. Seated Banded Hip ABductions; 24 reps x 5 sets; rest 30 seconds - Done. Good activation!
A2. Hanging Leg Lifts; 12 reps x 5 sets; rest 90 seconds -Done. 
B1. Arching Active Hang; 40 sec x3, rest 1m - Done. Pretty sure I did these wrong last week. 
B2. Hollow Rocks; 30 reps x3, rest 90s - Done. Midline felt good. 
C1. Seated Pancake Stretch; 60 seconds x 4 sets; rest 30 seconds 
C2. Seated Straddle KB Windmills; 8 reps/side x 4 sets; rest 90 seconds - Completed both. Used 35# each set. Gaining more mobility in hips! Elbow felt good during session today. 
+
Row 3min 
Assault Arms only 3min 
x3 sets - Done. Felt good to do some aerobic work. Breathing felt good.