A1. DB Bench Press; 8 reps x 5 sets; rest 30 seconds - Done. Went 50#, 75, 75, 75, 75. This got tough. 
A2. Wtd. Ring Row; 8 reps x 5 sets; rest 60 seconds - Used 45# plate w/ feet slightly elevated each set. 
B1. DB 2-arm Shoulder Press @2121 tempo; 8 reps x 5 sets; rest 30 seconds - Done. Used 40# each set. Felt good! 
B2. Strict Pull-up @2121 tempo; 8 reps x 5sets; rest 60 seconds - Done. Had to break up last set. Just no strength left.  
C1. DB 2-arm Hammer Curl; 12 reps x 5 sets; rest 30 seconds - Done. Used 30# each set. Arms got a good pump. Liking this hypertrophy training right now. 
C2. DB 2-arm Seated Tricep Extensions; 12 reps x 5 sets; rest 30 seconds - Done. Used 50# each set. 

Did rehab exercises in the AM and PM (before workout)