A1. Seated DB Z Press; 5-6 reps x 5 sets; rest 60 seconds - Done. Felt good on elbow. Used 40#, 45, 45, 45, 45.
A2. False Grip Ring Pull-ups; 6 reps x 5 sets; rest 60 seconds - Done. Have a hard time maintaining false grip.
C. Rope Pull-ups; 4/arm x 5 sets; rest 60 seconds bw sides - Done. Like these for strength work. 
D. Staggered Grip (low hand at elbow of high hand) rope hang; 24seconds/arm x 4 sets; rest 1min bw arms - Done. Left hand above feels weaker. 
E. Seated KB Straddle Press; 6 reps/side x 5 sets; rest 2min - Done. Used a 50# DB each set instead of a KB b/c it was bugging my elbow for some reason. 
+
Seated Hand over Hand Sled Drag 50' AHAP
rest 3min
x6 sets - Done. Went 135#, 135, 185, 185, 185, 185. I like these. Really have to work that upper body pull. Each set took about 1min.