Warm Up: Did some CAR's and scap activation. Ran through Dave Durant's theraband shoulder warm up. Shoulders felt great!

A1. Ring FLR w/ ext rotation bias; 45 sec x3; rest 1m - 
A2. False Grip Passive Hang w/ breathing; 30 sec x3; rest 1m (ribs/ pelvis tucked) -  Completed. Elbows were a little achy from FLR. Was going full external rot. Find that I have a hard time holding false grip for longer periods. 
B1. Bottom of Ring Dip Support Hold; 30 sec x3, rest 1m
B2. False Grip ring to chest hold; 30 sec x3, rest 1m - Completed. Like these isometric gymnastic sessions. Great to focus on positions. Ring to chest aggrevated elbow, but was able to get through sets. 
C. Single Arm Scapular Ring Row; 8-10 x2/arm, rest as needed - Done. Felt good. 
+
Arms Only Assault
30 Seconds @ tough pace
rest 30 seconds
x12 sets
Completed 60 cals. Tough on shoulders, but felt good! 

Had some extra time to train today. Did some scap and midline accessory work. Then finished w/ mobility on shoulders. 

Post-op Update:
Started walking w/o crutches today. Gonna start driving tomorrow.