A1. Seated Banded Hip Abductions; 20 reps x 5 sets; rest 30 seconds - Done. Felt good to work on hips. Put a band below knew. 
A2. Hanging Leg Lifts; 10 reps x 5 sets; rest 90 seconds - Done. Felt good to get some core work in. Need more hip flexor strength. 
B1. Arching Active Hang; 30 sec x3, rest 1m - Done. Good stretch on t-spine/upper back. 
B2. Hollow Rocks; 20-30 reps x3, rest 90s - Done. Did 30 reps each set. 
C1. Seated Pancake Stretch; 60 seconds x 3 sets; rest 30 seconds - Adductors were tight from all of the sitting the last few weeks. Felt good to lengthen. 
C2. Seated Straddle KB Windmills; 8 reps/side x 3 sets; rest 90 seconds - Done. Used 26# KB. Never done these seated before. Really like this exercise because its challenging. Great shoulder and hip mobility. Hip flexibility felt great after.