A. Power Clean; 5 reps on the min for 12 minutes (start with 190# and work to 200# this week)
B. Pause Deadlift (1 sec pause at 2" below knee, 2" above knee); 5x5; rest 2min 
C1. Single Leg Snatch Grip RDL; 8-10 reps x 4 sets; rest 20 seconds 
C2. Jerfferson Curls w Light Bar; 8-10 reps x 4 sets; rest 2min 
+
4 Sets: 
Row 500m @ 1:50/500m pace 
25 UB Wall Balls 
rest 2min bw sets 
+
Banded Hip Work

Results
A. 190# all the way across
B. 235#, 240, 245, 250, 250 (Clean-Grip and paused @floor)
C1. 95# (10) for all sets 
C2. 45# (8) for all sets 
+
2:58, 2:55, 2:59, 3:00
+
Completed 

I know you wanted me to increase load today, but I had a hard enough time at 190#. I don't think I would of been able to hold 5 OTM any heavier. Still feel like I am getting stronger. 

Used a clean-grip on the pause DL. Paused on the floor each set to eliminate momentum. Thumbs felt like they were going to fall off today haha. 

Don't seem to experience any pain doing wall balls. Squatted full depth, but avoided rebounding in the bottom. Kept each rep controlled and smooth across each set. Didn't try to attempt each set UB. Went 15/10 each set to insure proper mechanics and avoid impingement.