A1. Deadlift; 10 unbroken 275# x5; rest 10 sec
A2. Hang power clean; 10 AFAP 185# x5; rest 4 min
B. Glute Bridge; 10-12 reps x 3 sets; rest 2min 
+
8 Sets: 
10 Power Snatch @ 75-95# 
10 Box Jumps (with step down) 
rest 2min

Results
A1. Completed 
A2. 55 sec, 55, 55, 55, 55 (5/5, 5/5, 6/4, 6/4, 6/4)
B. Completed (12 reps, 12, 12) 
+
42 sec, 41, 41, 40, 42, 40, 42, 40


This got tough. Broke the HPC's up because foot work was getting sloppy. I need to get better from the hang. Grip burned out before anything else.

Did the flute bridge slow and controlled. Paused at the top of each rep for a 5 count.

Used 95# for all across each set. All snatches were done unbroken. Tried staying consistent and smooth each set. Did box jumps to a 24" height.