AM
A. Pause Deadlift (1 sec pause at 2" below knee, 2" above knee); 5,5,3,3; rest 2min 
+
Power Clean; 30 for time @ 205# 
+
Assault 30 Sec @ 85%
Assault 30 Sec @ 50%
x10 sets 

PM
5 rounds for time:
8 muscle ups
8 strict 5" deficit hspu
rest 12 min
5 rounds for time:
12 CTB pull ups
12 kipping hspu
rest 10 min
3 rounds for time
20 TTB
20 burpees

Results
AM
A. 245#, 255, 275, 295
+
4:21
+
120 Calories

PM
14:00
4:47
Skipped

Used a clean-grip for the deadlifts. Didn't go touch-n-go, paused on the floor between reps. Helps me focus on the first and second pull. Feel weak during battery type work. Did singles the whole entire time. Didn't leave the bar, just picked it up and dropped it.
  Was feeling a little run down and tired today. Had to coach early morning. Pressing was a little fatigued today. Had to break up the SHSPU early. CTB and HSPU went well. Just tried to stay OTM. Skipped the TTB and burps because I ran out of time. I think that Saturday's will work better now for double day because of time constraint.