AM
A. Strict pull up x4/pull up x3/CTB x2/bar muscle up x1 - accumulate
10 unbroken complexes not for time
+
15min AMRAP: 
15 Power Snatches @ 75# 
15 Burpees 
15 TTB

PM
A. 1 set amrap unbroken muscle ups
B. Weighted Ring Dip; 3-4 reps x 6 sets; rest 2min bw sets 
C. Strict Muscle-up x2/Kipping Muscle-upx4 + 10 Sec Support Hold in full external rotation; 7 complexes NOT for time 
D. Ring Dips; 3 bulgarian ring dips + 6 regular dips + 15 sec support hold on last rep; 5 complexes
+
3 Rounds: 
10 Muscle-ups 
15 S2OH @ 155# 

Results
AM
A. Completed (rest about 1 min bw sets)
+
6+3

PM
A. Skipped (hands are healing)
B. 70 (4), 70 (4), 75 (3), 80 (3), 80 (3), 80 (3)
C. Skipped Complex (hands are healing; accumulated 2 min in support hold full ext. rotation)
D. Completed 
+
Skipped (hands are healing)

Gymnastic complex was fun and challenging. Did each set UB with a minute rest between. 
Stayed consistent each round. My goal was 7 rounds (rounds/2min). Slowed down on the TTB because my hands started to re-tear. I ordered gloves to get rid of the problem. Never had my hands tear this much before. 

Bummed that I skipped the max muscle ups. I really want to see how many I can get because its been awhile. Increased load from last week on the ring dips. Pressing strength feels like it is improving. Did a few strict muscle ups. Decided to call it because tear was making gripping feel awful. Accumulated 2 min in full support AFAP.  Ring dip complex was really difficult for me. I could barely complete it. Had to break up a couple sets. Wasn't able to go UB on a couple of the sets. Couldn't keep lock out for the support hold. Triceps gave out!