For Time: 
100 C2B 
100 Cal Assault 
100 S2OH @ 115# 
100 TTB
100 Cal Row 
(29:38)

Love these type of workouts! Plans changed during the workout because my damn hand blistered up bad. Messed around with different grips to continue the workout without causing it to rip open. Went 30-10-10-10-5-5-6-4-6-4-6-4 on the CTB. Held about 60-64rpms on the bike. Took about 7:30 to completed cals. Went 15-15-15-10-10-10-10-8-7 on the S2OH. I took too long on the TTB. Did 5-10 reps each set. Was trying to figure out the best way to grip the bar because I was worried about tearing my hands bad. Put my head down and grit my teeth on the row. Midline was fried, I could feel it in each pull. 

By the way... How did I do?