Friday, November 27, 2015

A. Push Press x4 + Push Jerk x3 + Split Jerk x1; 5 complexes to a 'max'
+
5 min amrap:
1 Legless Rope Climb
3 Power Clean and Jerk @ 165# 
-rest 5 min
5 min amrap:
5 Muscle Ups 
10 kipping hspu
rest 5 min
5 min amrap:
10 C2B 
5 S2O 185#
rest 15 min on Assault Bike 
x2


Results
A. 195#, 205, 205, 225 (f), 215
+
8 rds/6, 5/5, 4+5/5

Complex was tough. Still feel like my strength OH is getting back to what it used to be at. Couldn't put anything over 215# on this complex. Kept failing on the the last push press at 220# and 225#. Tried multiple attempts and had nothing left. Just wasn't there today.

This piece was challenging. Had a difficult time with the S2O. Weight felt heavy! Upper pull endurance was feeling good. Gonna push a little bit harder next week. Still got more left in the tank. 

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