A. Power Snatch; 5 for 5 minutes, 4 for 5 minutes, 3 for 5 minutes (increase load each time rep scheme decreases) 
B1. Snatch Grip Single Leg RDL' 6-8 reps/side x 3 sets; rest 20 sec
B2. Reverse Hyper; 10-12 reps x 3 sets; rest 20 sec
B3. Light Jefferson Curl; 10 reps x 3 sets; rest 3min 
C. Single Leg Sorenson Hold; 15 sec/side x 4/side; rest as needed (focus on complete hamstring contraction) 
+
20min of EN2-3 Work (row/assault/movement work) 

Results
A. 155#, 165, 170
B1. 95# for all sets 
B2. 140# ext load, 190, 190
B3. 45#, 45, 55
C. Completed 
+
Completed 

Trained at a different gym today to switch it up a bit. Plus they have a reverse hyper. We don't have one at the gym. Went 5 min back to back. Got tough towards the last few minutes. Knee was buggin' last couple sets. Had to do the 20 min based off of 500m split and wattage because HR monitor is broken. Need to go get a new one. Any suggestions on brands? Switched every 5 minutes from rower to assault.