Saturday, November 21, 2015

For Time:
50 Hang Power Snatch @ 95#
50 Lateral Burpees over Bar
50 Push Press @ 95#
100 Cal Row
50 Push Press
50 Lateral Burpees
50 Hang Power Snatch

(22:51)

Really liked this piece. Focused on breathing patterns and pacing. Stayed calm and smooth all the way across. Power output seemed to stay consistent. Tried to hold 20cals/min on the row. That was the only movement I fell off a bit. 

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