AM
A. Hang Power Clean Cluster; 2.2.2 x 5 sets; rest 20 seconds; rest 2min 
B1. OHS; 3 reps x 5 sets; rest 10 sec
B2. Front Squat; 6 reps x 5 sets; rest 10 sec (use 145-185# for load for both FS and BS) 
B3. Back Squat; 9 reps x 5 sets; rest 3min 
+
10 Rounds for Time: 
15 Wall Balls 
30 Double Unders 

PM
A. Strict Press; build to a 'tough' single 
B. Strict Pull-up x4+ C2B x4 + BMU x 3; 8 complexes NOT for time 
+
Row 20min @ EN3 pace 

Results
A. 205#, 205, 215, 215, 225
B1. 135# for all sets 
B2. 145# for all sets 
B3. 145# for all sets 
+
9:40 (UB each set)

PM
A. 170#
B. Completed
+
Completed 

Had a great day of training! One of those days where everything went as planned. Body and mind were feeling on point. No aches and pains. Increased load on cluster sets and squats compared to last week. Gaining confidence in my hip during squatting movements. Went UB each round. Kept each round in the minute. Quick transitions between movements and rounds.

Hit my 1RM for the press. Second time I have ever put it up OH. Glad to be pressing over BW now. Weighing in at 164#'s. No failed sets. Was feeling good, so kept adding. Digging these gymnastic complexes. Rested 1 minute between sets. New HR monitor will be here on Saturday. Went off of 500m split for the row. Hit about 5,000m.