20min EMOM: 
Min 1: 50' Front Rack Yoke Carry 
Min 2: 30 sec Bent Knee Hollow Hold
Min 3: 100' Farmers Carry 
Min 4: 20 sec/side plank
rest 5min 
x2 total sets 
Done. Used 140# on yoke and 135#/arm for the carry. +
30min of Movement and Mobility Work - Ran through a circuit of... 
- 10 good morning hip rotations
- 5/side seated hip rotations
- 6/side side lying thoracic rotations
- 1min/arm sleeper stretch
- 30sec/side pec fascial release w/ lacrosse ball