A1. Rear Foot Elevated Split Squats; 10 reps/leg x 5 sets; rest 30 seconds - 40# each set. These blew my legs up last week. 
A2. Walking Lunge; 10 reps/leg x 5 sets; rest 30 seconds - Used a 30# d-ball. 
A3. Sled Drag; 2min Continuous x 5 sets; rest 30 seconds - 90# ext. load on the grass. 
A4. Assault Bike (legs only); 3min continuous x 5 sets; rest 3min - Held 275-300 watts each set. 
Went really good this week compared to last week. Much more controlled and consistent. 
+
20min Row @ 1:58min pace - Done. This wasn't too bad beside the thick humidity. Did this in the garage at home. 

Wanted to make up from the other day. Figured this wasn't too much volume to add. 
A1. Hand Stand Trap 3 Press; 8-10 x 4 sets; rest 30 seconds - Skipped b/c elbow. 
A2. False Grip Ring Lock Off; 20 sec x 4 sets; rest 60 sec - Skipped b/c elbow. Noticed Upper pull horizontally/vertically aggravates right elbow. 
B. Banded Elbow Extensions; 15 reps x 4 sets; rest 60 seconds - Done. Felt great on my elbows. Getting better terminal ext. Gonna do this in warmups occasionally. 
C. DB Bicep Curls; 12-15 reps x 3 sets; rest 90 seconds bw sets - 30# each set. Nice little bicep pump!
D1. Elbow on Knee External Rotation; 8-10 reps x 4 sets; rest 20 sec 
D2. Banded Ys; 10-12 reps x 4 sets; rest 20 sec 
D3. Bat Wing Rows; 8 reps + 2 sec pause each rep x 4 sets; rest 60 seconds
Great accessory piece on snap. Need to do this stuff more. Always makes me feel better afterwards.