A. Clean Pull; 3x3; rest 2min - 295#,  295, 315. Today was a good test for gripping. Overall wasn't terrible on right elbow. Could feel some tightness, but no pain. 
B1. Deadlift; 5x5; rest 2min - 295#, 295, 315, 315, 315. No issues here, body felt good. 
B2. Box Squat @ 5111; 5x5; rest 2min - 235# for each set. I could feel elbow here for first couple sets. Hit the sleeper stretch between sets and seemed to help get shoulder in better position, so elbow doesn't take the stress. 
C1. Single Leg Good Morning; 8-10 reps x 4 sets; rest 30 seconds -
C2. Supine Leg Whip; 8-10 reps x 4 sets; rest 30 seconds - Done.
C3. Banded Hamstring Curl; 20 reps x 4 sets; rest 30 seconds - Done.
+
(make-up from last week)
Assault Bike 10 Sec @ 100%
rest 2min
x12 sets
Held btw 1300-1400 watts. Feel like power is improving! 
+
Row 15 Sec @ 100%
rest 2:45
x12 sets
Held 500-600 watts. These felt good today. Better than last week. 

1. Energy level - 7/10
2. Hours of sleep - 9hrs  
3. Muscle soreness - 3/10 
4. General satisfaction with training - 8/10