A. Single Leg Barbell RDL; 6-8 reps x 4 sets; rest 1min bw legs - 135# x8reps/leg, 145 x8, 155 x6, 155 x6, 165 x6. Could really feel my hamstrings being worked. 
B. Parallel Box Squat @ 6111 tempo; 6 reps x 4 sets; rest 90 seconds bw sets - Skipped. Was short on time today. 
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Swim Work: 
KickBoard Paddle: 25m x 4 sets; rest 1min bw sets - Did not have a kick board. Need to go pick one up. Did 5 sets of 40 sec hard efforts of kick work w/ hands supported against wall. 
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Easy Continuous 5min Swim - Completed about 300m on both sets. Had a hard time finding a controlled breathing pattern. Need to practice flip turns in the pool. 
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Swim 50m on the 90 seconds for 10 sets - This harder than expected. Finished each set under a minute. Did some flip turns on a couple trips and grabbed onto the wall to push off on some others. 
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Easy Continuous 5min Swim 

Overall swimming felt good on my right hip, knee and elbow. Was happy to not experience any pain. This definitely works w/ how my body has been feeling lately.