A1. Push-ups; 25 reps x 5 sets; rest 1min (slow and controlled)
A2. Banded Face Pulls; 15 reps x 5 sets; rest 1min
Completed A1-2. Had to break last two sets of push ups. 
B1. Banded Neutral Grip "V" - 5 x 15; RAN (making v with arms while resisting band tension)
B2. Banded Neutral Grip "W" - 5 x 15; RAN (same thing as above with bent arms)
B3. Banded Single-arm External Rotations - 5 x 15; RAN
B4. Scap Push-ups - 5 x 15; RAN
Completed B1-4. One of my favorite scap routines. 
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Assault 10 sec @ 1200 watts
rest 1min
x20 sets
*if you fail to reach 1200 watts, notate which set, rest 3min then continue to completion
Completed this all the way through. Last couple sets were a fight.