A. Single Leg Barbell RDL; 6-8 reps x 5 sets; rest 1min bw legs - This felt good on hip & knee. 145#, 145, 145, 155, 155. 
B. Parallel Box Squat @ 6111 tempo; 6 reps x 5 sets; rest 90 seconds bw sets - Felt good. 165# for all sets. 
+ 
Swim Work: 
KickBoard Paddle: 25m x 5 sets; rest 1min bw sets 
+
Easy Cotniuous 7min Swim
+
Swim 50m on the 90 seconds for 12 sets 
+
Easy Continuous 7min Swm 

Done. Enjoy being able to get in to the water. Need to get comfortable w/ cont. swim and work on technique. Felt good on body.