A. Power Clean; 1 rep every 20 seconds for 15-20 reps (you choose load and intensity based on feel) - 185# for 20 reps. This wasn't heavy. Was able to see how elbow would feel in the pull/front rack.  
B1. Deadlift; 5,3,1,5,3,1; rest 2min - 275#, 295, 315, 295, 315, 335. 
B2. Box Squat @ 5111; 5,3,1,5,3,1; rest 2min - 225#, 245, 265, 235, 255, 285. 
C1. Single leg RDL; 5-6x3; rest 1 min- Felt good on hip. Used 115# across all sets. 
C2. Single leg stability ball hamstring curls; 8 reps x3/side; rest 1 min
C3. Sumo stance seated good morning; 6-8x3; rest 1 min - Done. Felt great. Used 95# across all sets. 
+
Assault Bike 1min For max Calories
rest 10min
x3 total sets

This was killer! Didn't feel 100% on this, legs were feeling tired. Glad I got through it and gave everything I had for the day. 30cals, 30, 31.