A1. Rear Foot Elevated Split Squats; 10 reps/leg x 5 sets; rest 30 seconds - 40#/hand, 40, 50, 50, 50. 
A2. Sled Drag; 2min Continuous x 5 sets; rest 30 seconds - 135# across each set. 
A3. Weighted Vest Air Squats @ 3030; 10 reps x 5 sets; rest 30 seconds - 20# vest. 
A4. Assault Bike (legs only); 3min continuous x 5 sets; rest 30 seconds - Done. 
A5. Hip Extension; 10 reps x 5 sets; rest 3min - 45# across chest. 
+
15min Row @ 1:58/500m pace
15min Assault Bike @ 250-275 watts
5-10min Easy True Form (light jog/walk)
Done. Held pace on row and bike. Did a 40sec jog and 20sec walk for 10sets on run. Knee was feeling good on all modalities today.