A1. Arch body complexes; 5 reps x4; rest 1 min (opposite arm/leg lift,
other arm/leg lift, upper lift only, lower lift only, superman hold 10
sec = 1 rep)
A2. Side plank press ups; 10 reps + 10 sec isometric hold x4; rest 2 min
Completed A1-2. Great body weight superset. Really liked complex! 
+
Continuous work for 60min:
40 Calorie Row
100' Farmers Carry
40 Cal Assault Bike
100' Waiters Carry
80 Double Unders
100' Sled Push (grinding and heavy)
80 Seconds continuous Backwards jog/walk on True form
Felt good running through this. Elbow was tight during row. Used 90# for farmers carry, 30# per hand on waiters carry, and 225# external load on sled push. Backwards jog was really awkward at first on Trueform, but got the hang of it.