A1. Weighted Ring Dip; 2-3 reps x 4 sets; rest 30 sec 
A2. Ring Dip; 8-10 reps x 4 sets; rest 30 sec
A3. Kipping HSPUs; 20 for time x 4 sets; rest 4min 
B1. Power Clean and Jerk @ 135#; 10 for time x 3 sets; rest 10 sec 
B2. C2B Pull-ups; 25 for time x 3 sets; rest 3min 
C1.Turkish Get Up; 1/side x 4 sets; rest 30 sec 
C2. Seated 90-90 Hip Rotations; 6/side x 4 sets; rest 30 sec https://www.youtube.com/watch?v=nLuvQCTPrcY
C3. Stability Ball 'Y' Pass; 6 reps/side x 4 sets; rest 30 sec 
+
15min EN2 work /movement work

Results
A1. 75# (2), 80 (2), 80 (2), 85 (2)
A2. 10reps, 10, 10, 10
A3. 19sec, 17, 17, 19
Got through this with ease. Don't know if I can go any faster on Hspu's. That was full speed. 
B1. 25sec, 27, 27
B2. 37sec, 42, 45
Did all CJ UB. Broke all sets on Ctb (15/10, 15/10, 15/5/5). Butterfly was sloppy and not there today. 
C1. 70# across all sets 
C2. Completed 
C3. Completed w/ 10# medball
+
Completed 
Held 165-170bpm on assault.