For Time: 

100 Cal Assault
50 Kipping HSPUs
50 TTB
50 KB Snatches @ 70# (alt every 5 reps)
50 Burpee Box Jumps (24")
(18:20 best time)
+
1 hour of quality mobility work

Results

18:45

Had a good time with this! Got off bike in 6:10. Didn't want to come out too aggressive held 65+ rpm's. Went 30/10/10 on hspu's. Contemplated going Ub, figured it would be wiser to force quick breaks to control pace. Went 25/10/8/7 on ttb's. Rested 10-15sec between sets. Hip flexors felt good on this. No pain or feeling of hip impingement. Switched every 5 reps and held across. Used that as my rest. Burpee box jumps were a nasty way to finish workout. Had to focus on maintaining cycle rate and not wanting to flop on the ground./

+

Completed

Prioritized hour of quality adductor, hip, ankle, and shoulder mobility.