A. Split Jerk; 12 singles @ 85% of last weeks tough single; rest 2min 
B. Strict C2B Pull-ups; 12 for time x 5 sets; rest 90 seconds bw sets 
+
Row 500m @ 1:56 pace 
5 Muscle Ups 
rest 30 sec 
Row 500m @ 1:54 pace 
5 Muscle Ups 
rest 30 sec 
Row 500m @ 1:52 pace 
5 Muscle Ups 
rest 30 sec 
Row 500m @ 1:50 pace 
5 Muscle Ups 
rest 30 sec 
Row 500m @ 1:48 pace 
5 Muscle Ups 
rest 30 sec 
Row 500m @ 1:46 pace 
5 Muscle Ups 
rest 30 sec 
Row 500m @ 1:44 pace 
5 Muscle Ups 
+
C1.Turkish Get Up; 1/side x 3 sets; rest 30 sec 
C2. Seated 90-90 Hip Rotations; 6/side x 3 sets; rest 30 sec https://www.youtube.com/watch?v=nLuvQCTPrcY
C3. Stability Ball 'Y' Pass; 6 reps/side x 3 sets; rest 30 sec

Results
A. 250#
Volume was good. Weight was going up easy. Footwork was on point. Spent an hour focusing on mobility. 
B. 25sec, 25, 38, 49, 49
Did singles the whole time. Pull started to fatigue last couple sets. 
+
Completed 
This went well. Really went after it today. Extended rest to about a min last couple sets. Split was getting difficult to hold. Pull felt strong. 
+
C1. 70# across sets 
C2. Completed 
C3. Completed w/ 10 V-Ups