A. Power Snatch from Blocks (2" above knee); 2 on the minute for 10min 
B. Deadlift; 5 on the minute for 10 minutes @ 275# 
C1. Banded Skater Walks; 15m x 3 sets; rest 30 sec 
C2. Supine Leg Whip; 10 reps/side x 3 sets; rest 30 sec https://www.youtube.com/watch?v=kRSquvZfP0w
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Open 15.4
(power clean/hspus) 

Results
A. 5min @175#/ 5min @185#
Warmed up for about 40min. Assault for 10min, Ido portal squat routine (need to work on this more), and a few movement pieces. Feeling great after warm up. Gonna make this a regular routine. Probably should of started at 185# and held across. Focused on violent hip extension and receiving bar in higher power position. A little stiffness, but no pain. 
B. Completed
Tng on all sets. Weight wasn't bad. Played with wider foot stance to clear hip. 
C1. Completed
C2. Completed 
Good hip/ core activation piece. Leg whip is surprisingly challenging to maintain hip extension. 
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145reps (pr)

Did singles on all cleans. Went 3UB-6UB-9UB-12UB-15UB-18UB-11/10-14/5/5 on the hspu's.