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A1. Deadbug Anti Rotation Press; 10 reps/side x 3 sets; rest 30 sec https://www.youtube.com/watch?
A2. Banded Skater Walks; 15m x 3 sets; rest 30 sec
A3. Supine Leg Whip; 10 reps/side x 3 sets; rest 30 sec https://www.youtube.com/watch?
Results
205 reps
This was a PR for me. Happy about it, but I have more left in the tank. Grip was the limiting factor. No knee or hip pain, just forearm pump!
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Completed
Liked these knew movements. Felt good on hips.
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