A. Hang Power Snatch + 2 Power Snatch; build to a max of the complex
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10 Sets: 
10 Power Snatch @ 95# 
10 Deadlifts @ 225# 
10 Cal Row 
rest 2min 
(rest 4min bw sets 5/6) 
*be consistnet and get same or better scores that last week on all 10
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20min easy bike recovery/Movement/mobility work

Results
A. 190#
Was happy with this. I almost had 195#, but failed last power snatch. Tried a couple attempts. No knee or hip pain. 
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15sec, 15, 15, 15, 15, 20, 25, 29, 30, 16
First 5 sets were on point. Went UB on barbell. Times started dipping b/c broke on deadlifts. Grip was shot! Could barely hold onto bar. Even used a hook grip haha. 
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Completed
20min recovery on assault and 10min of hip mobility.