A. Clean Pull; 3x3; rest 2min 
B. Power Clean from blocks (mid thigh); 2 reps x 7 sets; rest 2min (work on full, violent extension!) 
+
12min AMRAP: 
15 Power Cleans @ 95# 
30 Double Unders 
15 Power Cleans @ 115# 
30 Double Unders 
15 Power Cleans @ 135# 
30 Double Unders 
15 Power Cleans @ 155# 
30 Double Unders 
15 Power Cleans @ 185#
30 Double Unders 
AMRAP Power Cleans @ 205# 


PM
20min EMOM: 
Min 1: 15 Wall Balls (try wide stance) 
Min 2: 10 Cal Assault 
Min 3: 10 Deadlifts @ 225#
Min 4: 10 Cal Assault

Results
AM
A. 315# for all sets 
B. 225#, 225, 230, 230, 230, 235, 235
Focused on violent hip extension. Still turning under bar too low in power position. Need to work on finishing pull with shrug and high pull. 
+
243 reps (18 reps @205#)
This got spicy on posterior chain. Didn't have to really grind till 185#. Did all doubles UB and some sets on bar. Most sets I broke to keep pace throughout. 

PM
Completed 
Wasn't too difficult. Got through pretty easy. Wide stance is helping mitigate pain in knee/hip.