AM
A. Banded Clean Pull; 3x3; rest 2min 
B. Power Clean from blocks (below knee); 2 reps x 7 sets; rest 2min 
+
For Time: 
10 Deadlifts @ 135# 
10 Burpees over Bar 
15 Deadlifts @ 185# 
10 Burpees over Bar 
20 Deadlifts @ 225# 
10 Burpees over Bar 
25 Deadlifts @ 275# 
10 Burpees over Bar 

PM
10 RFT: 
15 Wall Balls 
30 Double Unders 

Results
AM
A. 285#, 285, 295 (red band)
Never done pulls w/ band. Really liked it b/c increase band tension at the top helped w/ creating violent hip ext.
B. 225#, 235, 235, 235, 235, 240, 245 (1 rep)
Focused on finishing pull and catching higher.
+
5:39
This was nasty on posterior chain. Did quick weight exchanges, UB on most sets, and fast cycle rate on burpees. I knew that this was gonna be a quick workout, so I went in w/ out a strict game plan. Got after it and adjusted off of feel.

PM
8:48
This was faster than last time. Probably b/c I knew what to shoot for. Did all sets of WB and DU UB. Used wide stance for WB and still hit ROM requirements w/out any pain.