AM
A. Banded (band around knees) Goblet Squat @ 3030 tempo; 6-8 reps x 4 sets; rest 60 sec 
B. Front Rack Box Squat; 5x5; rest 2min (continue to work on wider stance for these and give me feedback, go up in weight slightly from last week, if possible without pain) 
C1. Banded Shrimp Squat (keeping knee at ankle joint so no pressure on knee); 6 reps/side x 4 sets; rest 30 sec 
C2. Single Leg Good Mornings; 10 reps/leg x 4sets; rest 30 seconds 

PM
20min AMRAP @ 175 BPM or less: 
Row 500m 
10 Burpees 
10 Power Snatch @ 95# 
rest 10 minutes 
20min AMRAP @ 175 BPM or less: 
Row 500m 
10 Burpees 
10 Power Cleans @ 155#

Results
AM
A. 70# (8) across all sets 
B. 205#, 205, 225, 225, 225
Starting to adjust to wide stance. Takes a bit to warm up hips and lengthen adductors. I have been finding that I can't go too wide b/c it impinges hip. Gonna keep working with this b/c it seems to be working. 
C1. Completed 
C2. 75# across all sets 

PM 
5rds+501
+
5rds
Did much better staying on pace this week. Didn't go over on HR. Stayed right at 175 bpm. Could hold higher pace, but this was still a fight.