AM
A. Power Clean; 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
B1. Cossack Squat w 1 sec pause at bottom; 6 reps/leg x 4 sets; rest 45 seconds 
B2. Front Rack KB Step Outs; 6 reps/leg x 4 sets; rest 45 sec http://www.mytpi.com/exercises#half-kneeling_step_outs_with_rotation
B3. Hollow Rock; 30 Sec continuous x 4 sets; rest 45 sec 

PM
6min AMRAP: 
10 UB Thrusters @ 95# (to box)
250m Row 
rest 3min 
6min AMRAP: 
15 UB Wall Balls 
10 Cal Assault 

Results
AM
A. 225#, 235, 235, 235
Clean pulls seem to be helping. Finishing pull has improved. 
B1. Completed
B2. 35#, 44, 44, 44
B3. Completed 
This was not bad. Like the variety of movements. Good midline work. 

PM
3+212m
4+15
This went good. Got a good warm up leading into this. Hip/knee mobilization. Should of pushed it a little harder on the row. Didn't know how I was gonna feel coming off. Dialed it up a bit on the second part. Used a box for the thrusters, but still below parallel. Used wide stance on squats.