A. Banded Clean Pull; 3,3, 2,2,1,1; rest as needed
B. Power Clean from blocks (below knee); 1.1.1.1 x 4 sets; rest 10 sec; rest 2min 
+
10min AMRAP @ open game pace%: 
Row 300m 
10 Power Snatch 75# 
10 Burpees
rest 10min 
10min AMRAP @ open game pace%
Row 300m 
10 Power Clean 135#
10 TTB
rest 10min 
10min AMRAP @ open game pace%
Row 300m 
10 Deadlift 225#
15 Wall Ball

Results
A. 285#, 285, 295, 295, 305, 305
I like these! Getting better hip extension with band tension. Used weightlifting straps. 
B.225#, 235, 235, 245
Block work has been helping improve violent extension. Catching bar higher than normal, which has been saving my knees. 
+
4+303
4+30m
4 
This was a grimey little mash up. Feels good getting back on the grind. Row got slow towards the end. Posterior chain was fried after this piece.