A1. Rear Foot Elevated Split Squats; 10 reps/leg x 4 sets; rest 30 seconds - 50# each set. Got my legs pumped! 
A2. Walking Lunge; 10 reps/leg x 4 sets; rest 30 seconds - Used a 20# med-ball. 
A3. Sled Drag; 2min Continuous x 4 sets; rest 30 seconds - 90# ext load. 
A4. Assault Bike (legs only); 3min continuous x 4 sets; rest 3min - 300+ watts each set. 
This one hurt, not in a bad way at all. My legs got worked. I like these giant sets. +
20min Row @ 2:00min pace - Skipped. Elbow was still feeling tight from training the other day and short on time.