A. Whatever movement work you want to do to get lose from travel/flight/etc. Spend a quality 30+min on this
+
A. Back Squat; 3 reps x 8 sets; rest 3min bw sets 
+
7 Sets @ 100% effort each: 
7 Hang Power Snatch @ 95# 
7 Power Clean @ 155# 
7 Deadlift @ 315# 
rest 3min be sets 

Skipped out on today. Ended up not having time. Was traveling to visit w/ family.