A. Bench Press; 5x5; rest 3min - 185#, 190, 190, 200 (4), 190. I don't feel like my shoulder is in the correct position benching. Movement just doesn't feel strong. Left shoulder was feeling unstable off of chest. Some pain in the back of shoulder. 
B. Strict Weighted Pull-up; build to a max - 90#. All I had in me today. Wasn't feeling super strong on this. 
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1min Max Effort Assault Time Trial - 34 calories. This was aweful. My legs hit the wall at 40sec. First time doing this. 

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"Regional Events 3/4"

Finished event 3 in 3:45. All wall balls UB (huge PR for a maximal attempt!) and pull ups 46/6. Just couldn't hang on. I was surprised how quick I finished though! Finished event 4 in 9:25. Pistols did not feel good... My pace was slower/conservative than I wanted bc of pistols. Tng on some sets and quick singles on others. Singles felt just as fast! Overall, I was happy w/ my efforts. I didn't think that I was gonna be able to do pistols initially.