A. Power Clean; build to a moderate effort single in 10min - 265#. Probably a little heavier than I should of finished at. Worked up to finishing weight pretty quick w/ lots of time to spare. https://youtu.be/_QjEnLSMOZM (255)

https://youtu.be/jiYiuSn5jDM (265)
B. Back Squat; 5x5 @ 65% of 1RM; rest 2min bw sets - 250# across sets. Pecs/anterior shoulder tight today. Hip/knee felt good today. Weight didn't feel heavy. 
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21-15-9:
Wall Balls @ 30#
Deadlift @ 225#
Burpees
4:59. This was harder than it looked. Probably should of turned it up a bit on burpee rate. Mentality felt good going into this. 30# med ball is a game changer haha. 
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1 hour of movement work
Some CAR's, PAILS/RAILS on hip/shoulder, and banded hip/knee work.