A. Bench Press; 3 reps x 8 sets; rest 3min bw sets - 195#, 195, 195, 205, 205, 205, 205, 205. Shoulder felt better today. Hard time keeping lats on and avoid shrugging.  
B. Strict Weighted Behind the Neck Pull-ups; 6-8 reps x 5 sets; rest 2min bw sets - 10# (6reps), 10 (6), 15 (6), 15 (6), 15 (6). These are tough, but doable. Are you suppose to hit the back of the shoulders?
C1. Shoulder to OH; 10 UB @ 165# x 10 sets; rest 1min
C2. C2B Pull-ups; 10 UB x 10 sets; rest 1min
This wasn't too bad. Stayed w/ it across. 
+
30min EMOM:
Min 1: 50' Front Rack Yoke Carry
Min 2: 30 sec Bent Knee Hollow Hold
Min 3: 100' Farmers Carry
Min 4: 20 sec/side plank
Done. This was a fun midline piece. Diggin' these yoke carries. Started w/ 200# on yoke and finished at 300#. Used 90# ext. load on farmers.