A. Squat snatch; build to max -215#. Feeling weak and super sloppy today. Missed 225 a couple times and sat in the whole with it. Elbows are achy today. 
B. Squat snatch; 1.1.1.1.1x3; rest 0-10 sec/rest 3 min (195# for all) - Done. Had a few misses. Mechanics are sloppy today. 
C. Hang Squat Clean; 3 on the minute for 12minutes (same load across) - 205#. Based weight off of feel. Legs got spicy. Knee/hip felt fine. 
D1. Band resisted partial pistols to bench; 3 slow controlled reps
x4/side; rest 1 min - Done.
D2. Side to side cossack squats; 6 slow controlled reps per side x4; rest 1 min - 35# kb. Felt good to stretch out groin. 
+
(same as last week, goal is better output on each effort this week)
Assault bike sprint 30 seconds @90-95% effort
rest 4-3:30-3:00-2:30-2:00 bw sets
x6
18 cals, 18, 19, 17, 16, 16. Legs were toasted. Was getting 900-1000 watts each set.