A. Ring Tick Tocks; 4 reps x 6 sets; rest 2min (pull to inverted, back tuck lever, front tuck lever = 1 rep) - Done. Tried to hold back/front levers longer than last week and pulling straight body inverted. 
B. Tuck Planche Holds; 12-15 sec x 4 sets; rest as needed - Done. Tough on the wrist today. Tough to hold w/out legs inside arms. https://youtu.be/a_cpiX3zLyg
+
Assault Bike 20 Sec @ 100% 
rest 3min 
x4
1100 watts across each set. 
+
Sled Sprint 20 Sec @ 100% 
rest 3min 
x4
90# ext. load
+
Row Sprint 20 Sec @ 100% 
rest 3min 
x4
441 avg watts, 466, 505, 496. 

Body is feeling good today. A little bummed after getting MRI results. Wondering if it would be smarter to schedule surgery sooner to get it over w/ and get back to training. I understand it is gonna be a set back for a short period, but hope this doesn't screw up training leading into the season next year.