A. Single Arm DB Shoulder Press; 5-6 reps x 5 sets; rest 1min bw sides - 50# for 6 reps each set.  
B. Single Arm DB Rows; 5-6 reps x 5 sets; rest 1min - 70# for 6 reps each set. Feeling elbow pain on right side. 
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10 Rounds for Time 
1 Legless Rope Climbs 
10 UB K HSPUs 
3 Strict Muscle Ups 
10 UB TTB 
5 UB Muscle Ups 
Ended up completing 6 rounds in 30min. Right elbow was giving me issues. Really flared up on this. Movement was getting sloppy, so I shut it down. I have no clue what I did to it... +
20min Cyclical EN3 work (you can choose the implements) - Used airdyne. My buddies place doesn't have any AB's. Held 165-170 ppm. Wasn't breathing super hard. Felt controllable. Could feel elbow from workout.