A. Bench Press; 3 reps x 10 sets; rest 3min bw sets - 185#, 195, 195, 205, 205, 205, 210, 210, 210, 210. Shoulder was feeling better on this. Working ext. rotation and lat activation. Hips came off bench for a couple reps.  
B. Strict Weighted Behind the Neck Pull-ups; 6-8 reps x 6 sets; rest 2min bw sets
10# (8reps), 10 (7), 15 (6), 15 (6), 15 (6), 15 (6). Able to pull to neck right now. Still working on ROM. 
+
7 Rounds for Time:
7 Muscle Ups
21 Wall Balls
11:20. Honestly think I did an extra round. Was super tuned out and lost count, but I know I did 7 rounds for sure. Did this one at home today. Nice and humid out!