A. Strict Press Clusters; 1.1.1.1.1 x 5 sets; rest 30 sec; rest 3min (heavier, if possible, than last week) - 150#, 155, 160, 160, 160. Working on a dead stop press and no bounce like you mentioned last week. This is the heaviest I can go w/in these clusters. 
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10-20-30-40
Kipping hspu
CTB pull ups
Assault bike cals
13:14. Felt great on this one! One of those workouts where everything goes accordingly. Goal was sub 15. Went 10-20-20/10-20/10/10 on hspu's. Then 10-20-20/10-20/10/5/5 on ctb. Maintained 65+ rpm's on assault. Transitions were smooth. Efficiency was dialed in.