A. Tuck Front Lever w One leg Extended; 15 reps/side - Done. https://youtu.be/_kIdz6ntZeM
B. Frog Stand Holdw leg extended; 12 sec/side x 4 sets; rest as needed (arms straight now) - Done. I couldn't do leg extended w/ arms straight, so I did a tucked frog stand w/ are straight (8 sets of 12sec). Tried to lift legs up as high as possible and light pressure on the back of the elbows. 
C1. Planche Leans w feet elevated; 30 sec continuous x 5 sets; rest 1min
C2. Stability Ball Pike up (feet on ball pull to pike); 12 reps x 5 sets; rest 1min 
Completed. Elevated feet higher up on planches. Sub exercise ball w/ rings this week. Need to get a damn exercise ball haha. 
+
Assault 7 Sec @ 100% 
Assault 53 sec easy 
x10
rest 3min 
x3 total sets 
1218 watts, 1141, 1218, 1218, 1218, 1248, 1278, 1315, 1278, 1315
1351 watts, 178, 1278, 1315, 1437, 1315, 1351, 1351, 1351, 1315
1351 watts, 1315, 1278, 1278, 1351, 1351, 1351, 1315, 1351, 1351
Went much better this week!