A. Strict Press Clusters; 1.1.1.1.1 x 5 sets; rest 30 sec; rest 3min - 150#, 155, 160, 160, 160. Went good! Need to get these absolute numbers up. https://youtu.be/E_LYn5y-Lwc (does this even count?)
B. Strict Weighted Pull-ups; 1-2 reps x 5 sets; rest 3min - 75# (2), 80 (1), 85 (1), 90 (1), 95 (1). Attempted 100# for a PB and failed. So close! 
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"Regional Nate"
9+2. This was much more deceiving than I expected going in. Plan was to stay in a two minute window to finish. I was dialed in half way through and last half got me. Did first set UB and singles the rest on muscle ups. UB on all hspu's. Kbs were rough for me on my left arm bc grip fatigued. Would have a different pace structure next time.